- Falling
- Uprighting
- Our Control of our Falling
- Beginning to Mis-Direct our Falling
- Becoming Aware of our Constant Falling
- Three Phenomena of Weight Commitment
- Our Fundamental Activities
- The Source of the Problem
- Going the Wrong Way
- Slumping
- "Sit Up Straight"
- Activating the Innate Uprighting System
- Standing Atop the Talus
- The Arch of the Foot
- Standing on Four Points
- Innate Standing - What Happens When We Fall Straight Down
- Our Safety Net - 1
- Our Safety Net - 2
- Interfering with Innate Standing
- Common Standing Habits
- A Closer Look at Standing Habits
- Walking Intro
- Walking Cycle
- Heel Touch Down - Slowing Forward Momentum
- Slowing Forward Momentum - Up to the Talus
- Heel Touch Down - Slowing Lateral Momentum
- Shape of the Heel
- The Inside and Outside Edges of the Foot 1
- The Inside and Outside Edges of the Foot 2
- Contacting the Important 'Middle' of the Foot
- Going Down the Slide